© Helden des Alltags

Eine Tagesration Essen von "The Rock"

erstellt am 11.04.2015 von Oberheld in Witzeheld | 0 Kommentare | Melden

Meal 1: 10 oz cod 2 whole eggs 2 cups oatmeal Meal 2: 8 oz cod 12 oz sweet potato 1 cup veggies Meal 3: 8 oz chicken 2 cups white rice 1 cup veggies Meal 4: 8 oz cod 2 cups rice 1 cup veggies 1 tbsp fish oil Meal 5: 8 oz steak 12 oz baked potato Spinach salad Meal 6: 10 oz cod 2 cups rice Salad Meal 7: 30 grams casein protein 10 egg-white omelet 1 cup veggies 1 tbsp omega-3 fish oil Notes: ► “I do cardio 4–5 a.m., then take 4–6 scoops of Optimum’s Amino Energy.” ► “After cardio I eat breakfast [Meal no. 1].” ► “After breakfast I hit the iron for 90 minutes.” ► “Post-workout I have 60 grams Optimum Nutrition’s Platinum Hydrowhey with 15 grams of glutamine.” ► “Thiry minutes later I consume 32 oz of Gatorade. Read more at http://acidcow.com/famous/69765-the-rocks-insane-diet-has-him-eating-10-pounds-of.html#vLJi1e8lDvBKypJE.99



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